Surah Qaf.........

https://www.youtube.com/watch?v=N1gao_sn-As
recitation by shaykh abu bakr ash shatri





https://www.youtube.com/watch?v=gKXSzIdtsbI
commentary by shaykh tawfique chowdhury

[ 38 : 10 ]...

[ 54 : 20  ].......





https://www.youtube.com/watch?v=SuM4V8IxPGk
a 10 minute zikr session with shakh hasan ali, easily done before your daily prayer or after your standard post prayer wirid.......

as an extension, you can do this beyond prayer session, with each breath that you take during your waking hours....
and that is easily 15,000 time of 'allah allah...' or subha nallah or alhamdullillah, or what ever favourite zikr you like!

try the experiment for month.
call me if after a month you dont feel you have changed!

https://www.youtube.com/watch?v=KMt6IMYh7cU

https://www.youtube.com/watch?v=e8mEispyTb4

about change.....